Sharing a workout is a great way to enjoy some together-time and paves the way to a healthy, active lifestyle.
Studies have continually shown that working out in a small group is the most effective means of exercise due to the added accountability. It’s a lot harder to hit the snooze button and ignore that morning workout when a friend, spouse, or colleague is expecting you to show up.
This accountability doesn’t stop in the gym either. Couples that train together are also more likely to choose a healthier option when eating together, which means even faster results!
Whatever your fitness goals, doing this as a couple, this helps increase your chances of success. Who better to motivate you and keep you accountable than your spouse? This is a great way to encourage each other in and out of the gym.
Whether you’re either already active or new to exercise, your trainer will develop custom exercise plans tailored to your needs as individuals and as a couple. Planning a vacation that involves a lot of walking or hiking? Expecting a baby? Training for a fun run? Remodelling your home? Your trainer will take into account whatever is going on in your lives to create a realistic and sustainable plan to help you reach your goals. Couples’ training is a great alternative that works for married couples, best friends and family members wanting to get healthy together.
Couples personal training taps into the power of social support by enabling you to support each other’s fitness efforts in a much focused way. Because you’re training and sweating it out together, you’ll gain new insight into each other’s strengths and weaknesses and learn how to offer support.
An EDGE Fitness personal trainer will design training programs taking into account variations in physical ability or experience, and making your workouts more fun and exciting.