If you are planning on embarking upon a fitness program, there are many elements to consider.
If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core."
Exercise - The Pursuit of Fitness and Heart Health
Only about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-being.
It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine?